Weigh In record (no journal entry) for 28 February 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1263 kcal
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Fat: 71.26g | Prot: 84.06g | Carbs: 71.95g.
Breakfast: Банан, Помидоры, Жареное Яйцо, Parmalat Молоко 3,5%, Сахар. Lunch: Волков Филе Бедра Цыплёнка-Бройлера. Dinner: Harry's Хлеб для Сандвича, Жареное Яйцо. Snacks/Other: Родная Земля Кефир 2,5%, Bonvida Сливки 10%. more...
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Losing 13.3 kg a Week
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