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ga selalu smooth
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62.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1301 kcal
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Fat: 39.58g | Prot: 128.54g | Carbs: 115.66g.
Breakfast: Bayam, Del Monte Saus Tomat, Mariza Selai Srikaya, Telur, Putih Telur, Semangka. Lunch: Jeruk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tomat Merah, Tahu Goreng, Bihun Goreng, Dada Ayam. Dinner: Putih Telur, Cabai Merah atau Rawit, Tomat Merah, Sawi Hijau, Nutrijell Kelapa Muda, Air Kelapa. Snacks/Other: Pisang, Jeruk. more...
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Losing 0.5 kg a Week
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AbunnyaNzaa's Weight History
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