Weigh In record (no journal entry) for 28 February 2023
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108.3 kg
Lost so far: 13 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1024 kcal
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Fat: 45.38g | Prot: 69.79g | Carbs: 81.75g.
Breakfast: Mars Mars, Level Up 100% Casein, Ясно Солнышко Хлопья Овсяные с Клюквой и Яблоком. Lunch: Огурец (с Кожурой), Окей Лазанья с Мясом, Яйцо. more...
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Gaining 2.1 kg a Week
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andrey88shark's Weight History
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