Weigh In record (no journal entry) for 28 February 2023
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
881 kcal
|
Fat: 14.73g | Prot: 63.63g | Carbs: 118.85g.
Breakfast: Tropicana Slim Skim Milk Coffee, Sari Roti Roti Tawar Gandum (1). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Nasi Putih Setengah, Tahu Rebus, Ayam Rebus, Tahu Rebus, Tahu Rebus, Ayam Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus. Dinner: Nasi Nasi Putih Setengah, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus. Snacks/Other: Pir Asia, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1). more...
|
|
1553 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retha_rika's Weight History
|