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13.3 % BF
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54.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1677 kcal
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Fat: 46.65g | Prot: 135.53g | Carbs: 173.36g.
Lunch: Tesco Cooked Ham, Hovis Best of Both Medium, Pink Lady Apples, Velvet Crunch Cheddar Cheese & Spring Onion, Clover Lighter Spread, Oranges. Dinner: Tesco Chorizo, Olive Oil, Tesco New Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Thorntons Premium Collection, Coffee with Milk and Sugar. more...
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1766 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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tonym1967's Weight History
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