Weigh In record (no journal entry) for 28 February 2023
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81.9 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2402 kcal
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Fat: 49.36g | Prot: 183.27g | Carbs: 312.65g.
Breakfast: Costco 藍莓, Oatly 咖啡師燕麥奶, 金潤益 亞麻仁籽粉, 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 全聯 韓國家鄉泡菜, 炒菠菜, 野人舒食 大蒜辣椒, 白飯. Dinner: Costco Asia Farm 冷凍菠菜, Costco 美國嫩肩里肌牛排, 白飯. Snacks/Other: Costco 希臘優格, Costco 科克蘭無調味綜合堅果 (10g), 好菇道 鴻喜菇, 雞胸肉, 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 11.9 kg a Week
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rip_sung's Weight History
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