Weigh In record (no journal entry) for 28 February 2023
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2269 kcal
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Fat: 99.47g | Prot: 93.51g | Carbs: 265.22g.
Breakfast: Semangka, Pisang, Roti Gandum, Morin Selai Kacang. Lunch: Tempe Goreng Tepung, Sayur Lodeh, Ayam Goreng. Dinner: Siomay, Kurma, Batagor Batagor. Snacks/Other: Jus Mangga, Croissant, Good Time Double Choc, Oreo Original, Munchy's Biskies Cheese, Dua Kelinci Kacang Koro Pedas, Alpukat. more...
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steady weight
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amaliasunaryo's Weight History
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