Weigh In record (no journal entry) for 28 February 2023
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1107 kcal
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Fat: 28.40g | Prot: 81.17g | Carbs: 136.74g.
Breakfast: Greenfields Skimmed Milk (200ml), Van Houten Kakao Bubuk, Quaker Whole Rolled Oats, V-Soy V-Soy Multi-Grain, Sunpride Banana. Lunch: Del Monte Barbeque Sauce, Tropicana Slim Saus Rasa Tiram, Javara Broccoli Noodle, Dada Ayam, Brokoli. Snacks/Other: Fitbar Fitbar Choco Delight, Heavenly Blush Greek Yogurt Classic. more...
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Gaining 1.4 kg a Week
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aininurkartika's Weight History
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