Weigh In record (no journal entry) for 28 February 2023
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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452 kcal
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Fat: 25.80g | Prot: 47.06g | Carbs: 7.54g.
Breakfast: ABC Sardines Extra Pedas , Poached Egg. more...
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Losing 3.5 kg a Week
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fazaakmal's Weight History
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