Weigh In record (no journal entry) for 28 February 2023
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97.2 kg
Lost so far: 1.5 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1527 kcal
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Fat: 37.85g | Prot: 81.00g | Carbs: 216.22g.
Breakfast: Banana, Low Fat Milk, MH food oat flour, Cocoa Powder, Toasted Bread. Lunch: Cooked Spinach (from Fresh), White Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Lettuce, Boiled Egg, Black Pepper , Yellow Mustard , White Bread , Salt . Snacks/Other: Kitsui Belloss Fiber. more...
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Gaining 0.6 kg a Week
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