Weigh In record (no journal entry) for 28 February 2023
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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793 kcal
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Fat: 28.63g | Prot: 33.51g | Carbs: 103.21g.
Breakfast: Ubi Jalar (Manis), Diabetasol Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Perkedel Jagung, Kue Nagasari. Dinner: Udang, Kacang Panjang Hijau Dimasak (dari Segar), Ubi Jalar (Manis), Perkedel Jagung, Ikan Bandeng Goreng. more...
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1997 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Naniarmy94's Weight History
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