Weigh In record (no journal entry) for 27 February 2023
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93.5 kg
Lost so far: 1.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1228 kcal
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Fat: 58.62g | Prot: 71.54g | Carbs: 109.01g.
Breakfast: Copra Óleo de Coco Extra Virgem, Abacate, Body Action Whey Protein Isolate Definition, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. Lunch: Aipim (Cozido), Bife de Carne de Vaca. Dinner: Sadia Mortadela Defumada, Aipim (Cozido). more...
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Gaining 0.7 kg a Week
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