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eri.mariatus1996
Journal
28 Feb 23
eri.mariatus1996's Journal, 28 Feb 23
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Weigh In record (no journal entry) for 28 February 2023
95.7 kg
Lost so far:
0 kg
.
Still to go:
40.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2023:
480 kcal
Fat: 20.38g | Prot: 19.15g | Carbs: 67.40g.
Breakfast:
Tempe Goreng, Sayur Lodeh, Urap, Uleg Sambal Pedas, Jagung Rebus.
more...
2603 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours, Calisthenics (light, e.g. home exercise) - 1 hour.
more...
Losing 1.5 kg a Week
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eri.mariatus1996's Weight History
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