Weigh In record (no journal entry) for 28 February 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2471 kcal
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Fat: 62.27g | Prot: 187.78g | Carbs: 297.29g.
Breakfast: Granolab Australian Baked Oats Original Honey, Frozen Raspberries, Heavenly Blush Greek Yogurt Original, Greenfields Skimmed Milk (250ml), Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Fitlife WPRO Isolate, Quaker Instant Oatmeal, Avocado. Lunch: Cilembu Ubi Madu, Sunpride Pisang Single, Chicken Bacon Ranch Casserole, Egg, Egg White . Dinner: Remia Black Jack Smokey Bbq, Cos or Romaine Lettuce , Zucchini , Heavenly Blush Greek Yogurt Original, Kraft Singles , Beef Patties (100%, Frozen, Cooked) , English Muffin. Snacks/Other: Puro Isopro WPI Whey Isolate Choco Eclairs, Wel Putih Telur Pasteurized Vanila, Greenfields Skimmed Milk (250ml), Pocari Sweat Ion Supply Drink Sachet , Granolab Peanut Butter & Belgian Chocolate, Frozen Raspberries, Greenfields Skimmed Milk (250ml), Fitlife WPRO Isolate, Bob's Red Mill Golden Flaxseed Meal, Quaker Instant Oatmeal. more...
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steady weight
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