Weigh In record (no journal entry) for 28 February 2023
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56.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1382 kcal
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Fat: 46.33g | Prot: 121.50g | Carbs: 129.09g.
Breakfast: Selada, Roti Gandum, Telur, Greenfields Skimmed Milk (200ml), Bawang Bombay, Tomat, Dada Ayam (Kulit tidak Dimakan), Mentimun (Kupas), Kopi Espresso, Kraft Singles Light 25% Kurang Lemak. Lunch: Fukumi Beras Porang, Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Sweetener Classic, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Pare. Dinner: Tahu, Ellenka Fiber Creme, Bayam, Wortel, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. Snacks/Other: Biokul Greek Yogurt. more...
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Losing 9.8 kg a Week
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Aquariusssss's Weight History
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