Weigh In record (no journal entry) for 05 January 2015
|
86.6 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
2075 kcal
|
Fat: 66.42g | Prot: 152.35g | Carbs: 232.26g.
Breakfast: Cream (Half & Half), Chiquita Banana, Coffee (Brewed From Grounds), Clif Bar Sierra Trail Mix. Lunch: Baby Carrots, Cherry Tomatoes, Price Chopper Honey BBQ Sauce, Central Market Canned Chicken, Freihofer's Hearty 12 Grain Bread. Dinner: Baby Carrots, Chicken Breast, Broccoli, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast, Cucumber (Peeled), Cherry Tomatoes, Olivia's Organics Spring Mix with Herbs. Snacks/Other: Almonds, Clif Bar Builders Bar (Peanut Butter), Golden Delicious Apples. more...
|
|
3264 kcal
|
Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|