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Starting again today
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86.4 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1269 kcal
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Fat: 47.92g | Prot: 27.67g | Carbs: 180.09g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Silver Spoon White Sugar, Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk. Lunch: Tesco Value Plain Chocolate, Tesco Strawberry Mousse, Walkers Prawn Cocktail Crisps (25g), Primula Cheese Spread, Warburtons Sandwich Thins. Dinner: Tesco Butterhead Salad, Tesco Ratatouille, Baked Sweetpotato (Peel Eaten). Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Fibre One Birthday Cake , Fox's Jam Ring Creams. more...
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2751 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.1 kg a Week
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Jaymimauk's Weight History
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