Weigh In record (no journal entry) for 27 February 2023
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56.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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811 kcal
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Fat: 16.43g | Prot: 57.50g | Carbs: 128.18g.
Breakfast: Cafe con Leche Desnatada sin Azucar. Lunch: Hacendado Plátano, Pan Blanco, Hacendado Biscotes Integrales, Bonduelle Puré Calabaza y Zanahoria. Dinner: Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Pan Blanco, Hacendado Yogur Cremoso Natural 0%, Lidl Pechuga de Pavo Finas Lonchas , Cafe con Leche Desnatada sin Azucar. more...
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Losing 0.3 kg a Week
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