Weigh In record (no journal entry) for 25 February 2023
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90.9 kg
Lost so far: 17.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1366 kcal
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Fat: 35.72g | Prot: 145.58g | Carbs: 87.91g.
Lunch: Bar Harbor Skinless, Boneless Smoked Sardine Fillets, Wild Rice (Cooked) , Brussels Sprouts, Chicken Breast, Oranges. Snacks/Other: Levels Whey Protein Pure Chocolate, Darigold 4% Small Curd Cottage Cheese, Smuttynose IPA. more...
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Losing 0.2 kg a Week
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