Weigh In record (no journal entry) for 26 February 2023
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116.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1050 kcal
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Fat: 29.60g | Prot: 52.74g | Carbs: 150.14g.
Breakfast: Омлет с Молоком, Омлет с Молоком. Dinner: Помидоры, Огурец (с Кожурой), Курица в Сливках, Макароны Отварные. Snacks/Other: Сахар, Добрый Сок Яблоко Черноплодная Рябина Малина, Банан. more...
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Losing 2.8 kg a Week
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