Weigh In record (no journal entry) for 27 February 2023
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71.1 kg
Lost so far: 7.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1020 kcal
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Fat: 43.82g | Prot: 50.66g | Carbs: 119.44g.
Breakfast: Любимый Город Творог 5%, Кофе, Простоквашино Сметана 15%. Lunch: Простоквашино Сметана 15%, Борщ со Свининой. Dinner: Козий Сыр (Твердый), Перекресток Яблоко Красное, Тыквенные Семечки, Банан. Snacks/Other: Жареное Филе Свинины, Мандарины, Dr. Korner Хлебец Гречневый. more...
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1789 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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hanna21118's Weight History
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