Weigh In record (no journal entry) for 27 February 2023
|
128.8 kg
Lost so far: 8.6 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1051 kcal
|
Fat: 59.23g | Prot: 71.26g | Carbs: 78.90g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Oscar Mayer Thick Cut Beef Bologna. Snacks/Other: Farm Fresh Hard Boiled Eggs. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|