Weigh In record (no journal entry) for 21 February 2023
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72.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1615 kcal
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Fat: 39.01g | Prot: 106.70g | Carbs: 213.76g.
Breakfast: Café, Douceur du Verger Confiture de Fraises, Cookies aux Pépites de Chocolat (Mous), Alpro Lait de Noisettes, Monoprix Beurre Doux, Banane, E.Leclerc Baguette de Tradition Française. Lunch: Kiwi, Banane, Carrefour Asperges Blanches, Le Gaulois Filets de Poulet Rôti. Dinner: Nestlé Yaos le Yaourt a la Grecque, Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Poireau Cuit, Heineken Bière sans Alcool. more...
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2533 kcal
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Exercise:
Marche 6,5 km/h - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 4.9 kg a Week
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Gd.publi's Weight History
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