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NatalieAf🌸
Journal
11 Apr 18
NatalieAfπΈ's Journal, 11 Apr 18
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Weigh In record (no journal entry) for 11 April 2018
59 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
1569 kcal
Fat: 47.04g | Prot: 49.23g | Carbs: 237.02g.
Breakfast:
Π₯ΠΎΠ»ΠΎΠ΄Π½ΡΠΉ ΠΠΎΡΠ΅ ΡΠΎ Π‘Π»ΠΈΠ²ΠΊΠ°ΠΌΠΈ, ΠΠΎΠ΄ΠΆΠ°ΡΠ΅Π½Π½ΡΠΉ ΠΠ΅Π»ΡΠΉ Π₯Π»Π΅Π±.
Lunch:
Π‘Π»ΠΎΠ±ΠΎΠ΄Π° ΠΠ°ΡΠ»ΠΎ ΠΠΎΠ΄ΡΠΎΠ»Π½Π΅ΡΠ½ΠΎΠ΅, ΠΠ΅Π»ΠΊΠΎΠΌ Π‘ΠΎΡΠΈΡΠΊΠΈ ΠΠΎΠ»ΠΎΡΠ½ΡΠ΅, Borges Π‘ΠΏΠ°Π³Π΅ΡΡΠΈ.
Dinner:
ΠΡΠ°Π½ ΠΡΡΡΠ° ΠΠΈΠ»ΡΡΠΌΡ, Π‘Π²ΠΈΡΠ»ΠΎΠ³ΠΎΡΡΠ΅ Π‘ΡΡΠΎΠΊ Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠΉ Ρ ΠΠ°Π½ΠΈΠ»ΠΈΠ½ΠΎΠΌ 16%.
Snacks/Other:
Danone Actimel, ΠΠΎΠ΄ΠΆΠ°ΡΠ΅Π½Π½ΡΠΉ ΠΠ΅Π»ΡΠΉ Π₯Π»Π΅Π±, Π‘Π°Ρ Π°ΡΠ½ΡΠΉ ΠΠ΅ΡΠΎΠΊ, Bio Max ΠΠ΅ΡΠΈΡ 1%, ΠΠΈyes ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ ΠΡΡΠ»ΠΈ ΠΠΊΠ·ΠΎΡΠΈΡΠ΅ΡΠΊΠΈΠΉ ΠΠΈΠΊΡ Π² ΠΠΎΠ³ΡΡΡΠ΅.
more...
1276 kcal
Exercise:
Cross Training - 5 minutes, Apple Health - 23 hours and 55 minutes.
more...
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NatalieAf🌸's Weight History
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