Weigh In record (no journal entry) for 27 February 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1297 kcal
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Fat: 71.55g | Prot: 41.05g | Carbs: 125.10g.
Breakfast: 黑咖啡, 核桃, 煮熟的鸡蛋白, 煮鸡蛋, 苹果, 牛油／黄油, 烤白面包. Lunch: 热狗. Dinner: 素炒芹菜, 番茄炒蛋, 红烧肉, 米饭. Snacks/Other: 海绵蛋糕, 五脐橙子, 青团. more...
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Gaining 0.1 kg a Week
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