Weigh In record (no journal entry) for 27 February 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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4207 kcal
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Fat: 109.32g | Prot: 210.54g | Carbs: 595.20g.
Breakfast: Bagels mit Sesam, Bulk Powders Smooth Peanut Butter , Pure Whey Protein Unflavoured, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bananen. Lunch: Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Milder Butterkäse, Gut & Günstig Sandwich Vollkorntoast , Alnatura Sojadrink Natur, Kölln Haferfleks, Seitenbacher Fitness-Mischung. Dinner: Äpfel, Medjool Datteln, Like Meat Like Chicken, Olivenöl, Ei, Eiklar, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Medjool Datteln, Alnatura Sojadrink Natur, Nestle Lion Cereals, Alnatura Blütenhonig , Magerquark, Schwartau Erdbeermarmelade Samt, Bulk Powders Smooth Peanut Butter , Gut & Günstig Sandwich Vollkorntoast . more...
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Losing 4.2 kg a Week
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