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puff-daddy
Journal
05 Jan 15
puff-daddy's Journal, 05 Jan 15
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Weigh In record (no journal entry) for 05 January 2015
90.0 kg
Lost so far:
2.1 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2015:
771 kcal
Fat: 56.21g | Prot: 54.65g | Carbs: 29.00g.
Lunch:
Publix Onions, Bertolli Olive Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini), Ranch Salad Dressing, Johnny Rockets Grilled Chicken Club Salad.
Dinner:
Garden Goodness Ranch Dressing, Johnny Rockets Grilled Chicken Club Salad.
more...
2391 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 14.6 kg a Week
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puff-daddy's Weight History
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