Weigh In record (no journal entry) for 27 February 2023
|
76.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
991 kcal
|
Fat: 58.56g | Prot: 23.26g | Carbs: 68.75g.
Breakfast: Quaker Quick Oats (3-5 Min), Poached Egg. Lunch: Figs, Grapefruit (Pink and Red and White), Coffee, S&F Cod Liver, Dry Roasted Unsalted Peanuts. Dinner: Alpha MCT Oil, Figs, Roasted Potato, White Table Wine, Cooked Octopus. more...
|
|
2384 kcal
|
Exercise:
Shopping - 2 hours, Housework - 2 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|