Weigh In record (no journal entry) for 27 February 2023
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94.6 kg
Lost so far: 8.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2519 kcal
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Fat: 93.00g | Prot: 135.31g | Carbs: 290.04g.
Lunch: Pellkartoffeln, Edeka Leipziger Allerlei, Butter, Rapsöl, Ei. Dinner: Ja! Jagdwurst, Rügenwalder Mühle Feine Teewurst, Zwiebeln, Gurke (Geschält), Eisbergsalat, Rucola, Gewöhnlicher Feldsalat, Chicoree, Ingwer, Zitrone, Mehrkornbrötchen, Olivenöl, Ja! Hauchzartes Hähnchenbrustfilet, Harzer Harzer Käse, Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Schokoliebe Edel-Zartbitterschokolade 81%, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Heidelbeeren, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Mandarine, Äpfel, Möhren, Birnen. more...
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2676 kcal
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Exercise:
rad - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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