Weigh In record (no journal entry) for 27 February 2023
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58 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1321 kcal
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Fat: 39.14g | Prot: 50.19g | Carbs: 190.56g.
Breakfast: Italac Leite Integral, Panco Pão de Forma Premium, Toddy Toddy, Power One Pasta de Amendoim Integral. Lunch: Elma Chips Batata Palha Tradicional, Seara Steak de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Arroz Branco (Cozido). Dinner: Panco Pão de Forma (Zero), Manteiga (com Sal), Queijo Mozzarella, Toddy Toddy, Italac Leite Integral. Snacks/Other: Açúcar, Italac Leite, Quaker Aveia em Flocos. more...
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Gaining 1.2 kg a Week
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vitorialuz997's Weight History
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