Weigh In record (no journal entry) for 27 February 2023
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120.7 kg
Lost so far: 8.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1196 kcal
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Fat: 36.85g | Prot: 93.42g | Carbs: 127.22g.
Breakfast: Melão Amarelo, Piá Requeijão Light (30g), Seara Peito de Frango Defumado, Président Queijo Prato, Pão Certo Pão de Forma Integral . Lunch: Clara de Ovo Cozida, Repolho Verde Cozido, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Couve-de-Folhas Cozida (de Couve Fresca). Dinner: Carne do Peito de Frango (Assado, Cozido), Ervilhas Cozidas. Snacks/Other: Kiwi, Bolo samanta. more...
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Losing 0.5 kg a Week
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Samanta Rodrigues's Weight History
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