Weigh In record (no journal entry) for 27 February 2023
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112.9 kg
Lost so far: 14.9 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1470 kcal
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Fat: 36.46g | Prot: 207.52g | Carbs: 77.57g.
Breakfast: Sainsbury's British Pork Mince 5% Fat, Tesco Tomato Puree Double Concentrated, Garlic , Red Hot Chilli Peppers , Shallots . Lunch: Cadbury Flake (Fun Size), Tesco Sweetener, Applied Nutrition Diet Whey Protein, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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Losing 2.1 kg a Week
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Morganlhb's Weight History
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