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103,80
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103.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1765 kcal
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Fat: 46.88g | Prot: 109.51g | Carbs: 215.37g.
Breakfast: Wickbold Cookies Integrais Maçã e Canela , Body Shape Whey Bolic Blend. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Hikari Farinha de Mandioca Grossa, Carne de Vaca Assada, Camil Arroz Branco Cozido. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Coca-Cola Coca-Cola (Lata). more...
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Losing 0.1 kg a Week
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Alex Takeuti's Weight History
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