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frouney
Journal
03 Jan 15
frouney's Journal, 03 Jan 15
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Weigh In record (no journal entry) for 03 January 2015
78 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2015:
914 kcal
Fat: 24.56g | Prot: 41.37g | Carbs: 135.38g.
Breakfast:
Banane.
Dinner:
Nudeln (Gekocht), Rinderroulade.
more...
2318 kcal
Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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frouney's Weight History
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