Weigh In record (no journal entry) for 27 February 2023
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64.5 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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896 kcal
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Fat: 63.74g | Prot: 44.66g | Carbs: 49.87g.
Breakfast: Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Olive Oil , Cucumber (Peeled) , Winky Brand Sugar Free Gelatin Dessert, Great Value Medium Black Olives, Vegetable Soup (Home Recipe). Dinner: Wellsley Farms Cauliflower Rice, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) . Snacks/Other: Keto Cream Cheese Frosting, King Arthur Keto Yellow Cake. more...
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1666 kcal
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Exercise:
Housework - 15 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Weight Training (moderate) - 8 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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