semverik's Journal, 27 Feb 23

Weigh In record (no journal entry) for 27 February 2023
66.7 kg Lost so far: 0 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:
575 kcal Fat: 33.03g | Prot: 20.50g | Carbs: 49.39g.   Breakfast: Салями, Ламбер Сыр Ламбер 50%, Сливочное Масло, Край Каравай Хлеб Тостовый, Тушеные Овощи, Жареное Яйцо. Snacks/Other: Рот Фронт Карамель Москвичка, Финик. more...
35 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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semverik's Weight History


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