Weigh In record (no journal entry) for 27 February 2023
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89.1 kg
Lost so far: 14.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1344 kcal
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Fat: 53.15g | Prot: 66.96g | Carbs: 161.23g.
Breakfast: Frango (Empanado e Frito), Feijão Carioca Cozido, Batata Inglesa, Arenque em Conserva, Oatein Flapjack , Peras Asiáticas, Milho, Calabresa, Sardinhas em Óleo (Enlatado), Molho de Tomate, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 2.1 kg a Week
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giovanasavazzi's Weight History
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