Weigh In record (no journal entry) for 27 February 2023
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86 kg
Lost so far: 5.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1503 kcal
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Fat: 70.15g | Prot: 64.42g | Carbs: 162.84g.
Breakfast: Roma Sari Gandum. Lunch: Saori Saos Tiram, Quaker Instant Oatmeal, Udang Kukus atau Rebus, Telur Dadar, Solaria Cap Cay, Bimoli Minyak Goreng. Dinner: Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Aoka Roti Panggang Rasa Coklat, Roma Sari Gandum. more...
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Losing 7 kg a Week
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cicihajijah35's Weight History
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