Weigh In record (no journal entry) for 27 February 2023
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64.1 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1147 kcal
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Fat: 39.54g | Prot: 102.19g | Carbs: 105.01g.
Breakfast: Hortifruti Abacate, Melão Amarelo, Castanhas de Caju, Growth Supplements Whey Protein 80% Concentrado. Lunch: In Natura Tomate, Dicel Palmito de Pupunha, Hortifruti Patinho Moído , Abóbora Cabotia. Dinner: Morangos, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Uvas, Sadia Mussarela, Trigostoso Pão de Forma Integral, Melão Amarelo. more...
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Gaining 4.2 kg a Week
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lucianafranco_juris's Weight History
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