Weigh In record (no journal entry) for 27 February 2023
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85.1 kg
Lost so far: 59 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1482 kcal
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Fat: 33.13g | Prot: 164.56g | Carbs: 131.15g.
Breakfast: Hacendado +Proteínas Leche Desnatada, Café. Lunch: Verdura Plancha, Hacendado Gelatina 0% Azúcar, Crema de Calabacín, ElPozo Pechuga de Pavo Bienstar, Pan Blanco, Hemosa Filete de Aguja de Cerdo al Romero. Dinner: Maggi Puré de Patatas, Gallina Blanca Sopa de Cocido, Tomates, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco, Huevos Guillen Claras de Huevo Pasteurizadas. Snacks/Other: Prozis Whey Isolate Zero Chocolate, Torrijas, Café, Bizcocho Proteico, Hacendado +Proteínas Leche Desnatada. more...
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Losing 3.4 kg a Week
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Sol Oscuro's Weight History
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