Weigh In record (no journal entry) for 27 February 2023
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1657 kcal
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Fat: 56.78g | Prot: 130.53g | Carbs: 144.71g.
Breakfast: Увелка Гречка , Тыквенные Семечки, Prime Star Моккачино, Куриное Филе, Вареное Яйцо, Русска Льняное Масло, Агро-Альянс Бурый Рис. more...
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Losing 0.1 kg a Week
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