Weigh In record (no journal entry) for 27 February 2023
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1240 kcal
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Fat: 38.61g | Prot: 92.03g | Carbs: 138.85g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus, Pisang. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam. Snacks/Other: Pancake Blueberry. more...
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Losing 0.2 kg a Week
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juju aulia's Weight History
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