Weigh In record (no journal entry) for 27 February 2023
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86.7 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1864 kcal
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Fat: 150.22g | Prot: 101.76g | Carbs: 33.51g.
Lunch: Ei, Cheddar-Käse, Kamar Halal Food Parmak Sucuk. Dinner: Blumenkohl, Ja! Schlagsahne, Milbona Gouda Jung, Aldi Kochschinken. Snacks/Other: Paranüsse, Aldi Geflügelwiener . more...
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Gaining 2.1 kg a Week
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