Weigh In record (no journal entry) for 27 February 2023
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1167 kcal
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Fat: 51.30g | Prot: 78.84g | Carbs: 99.98g.
Breakfast: Pura Vida Whey Protein Isolado Neutro, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Fumel Banana Passa sem Açúcar, Bom Destino Muçarela de Búfala, Tomates, Alface de Folha Verde. Dinner: Real Chá Mate, President Manteiga com Sal, Pão Francês, Basel Queijo Gouda. Snacks/Other: Wheyviv Biscoito de Proteína Sabor Cookies , Real Chá Mate, Ovo Cozido. more...
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2271 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 2 hours, Washing Dishes - 30 minutes, Cardio - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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luizahbr's Weight History
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