Weigh In record (no journal entry) for 27 February 2023
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64.8 kg
Lost so far: 10.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1293 kcal
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Fat: 29.23g | Prot: 80.18g | Carbs: 181.28g.
Breakfast: Sek Quark, Ашан Гранат, Клубника, Пятерочка Апельсин, Голубика, Кофе (из Молотых Зерен), Свитлогорье Молоко 3,2%. Lunch: Огурец (с Кожурой), Плов с Куриной Грудкой. Dinner: Sek Quark, Клубника. Snacks/Other: Бастурма. more...
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Losing 0.2 kg a Week
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Iana1234567's Weight History
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