Weigh In record (no journal entry) for 27 February 2023
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72.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2985 kcal
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Fat: 107.84g | Prot: 112.65g | Carbs: 396.89g.
Breakfast: Maple Syrup, Alpro Lait d’Amande Non Sucré, Banana, Delhaize Flocons D'avoine, Uberti Graines de Chia Bio. Lunch: Bjorg Salade Quinoa et Légumes, Paul Sandwich Pavot Poulet. Dinner: Peanut Butter, Alesto Salad Mix , Effi Confiture Framboises, Paul Pain Complet, Banana, Apple. Snacks/Other: Apple. more...
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Gaining 2.8 kg a Week
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FredDelv's Weight History
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