Weigh In record (no journal entry) for 27 February 2023
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58 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1431 kcal
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Fat: 52.30g | Prot: 135.17g | Carbs: 115.95g.
Breakfast: Greenfields Skimmed Milk (200ml), Kraft Singles Light 25% Kurang Lemak, Roti Gandum, Telur, Bawang Bombay, Tomat, Dada Ayam (Kulit tidak Dimakan), Selada, Mentimun (Kupas), Kopi Espresso. Lunch: ABC Terasi, Cabai Merah atau Rawit, Bawang Merah, Tropicana Slim Sweetener Classic, Bawang Putih, Pare, Fukumi Beras Porang. Dinner: Bawang Putih, Bawang Merah, Tempe, Tropicana Slim Kecap Manis, Saori Saos Tiram, Tahu, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit. Snacks/Other: Biokul Greek Yogurt. more...
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Gaining 0.1 kg a Week
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Aquariusssss's Weight History
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