Weigh In record (no journal entry) for 27 February 2023
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88 kg
Lost so far: 3.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1073 kcal
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Fat: 52.36g | Prot: 37.01g | Carbs: 110.98g.
Breakfast: Tropicana Slim Sweetener Diabtx, SariWangi Teh Asli. Lunch: Pokka Mango Tea, Uleg Sambal Bawang , Duck (Skin Eaten), Nasi Putih. Dinner: Sari Roti Roti Isi Keju. Snacks/Other: Alfamart Buah Naga, Frisian Flag Kental Manis. more...
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Losing 0.7 kg a Week
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glazinginger's Weight History
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