Weigh In record (no journal entry) for 27 February 2023
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81.3 kg
Lost so far: 4.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1728 kcal
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Fat: 46.10g | Prot: 114.50g | Carbs: 203.70g.
Breakfast: Eldorado Rökt Kalkon, Fazer Fruktkusar. Lunch: Blåbär, Garant Havregryn. Dinner: Cocktailtomater, Peka Kryddig Kulpotatis, Danish Crown Fläskfile, Foodbox Mexican Chili. Snacks/Other: Eldorado Mango Djupfryst, Body Science Whey 100, Ägg. more...
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2541 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bossebombanat's Weight History
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