Weigh In record (no journal entry) for 27 February 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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915 kcal
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Fat: 48.09g | Prot: 43.53g | Carbs: 78.86g.
Breakfast: Просто Сливки 10%, Яблоко, Домик в деревне Творог 5%, Сахар, Parmalat Молоко 3,5%. Lunch: Яблоко. Dinner: Салат из Помидоров и Огурцов, Котлета Домашняя. more...
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Gaining 0.5 kg a Week
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